What are Nutrition & Supplements? Nutritional Supplements are food products used to enhance our daily intake  needed for our body to promote overall health & fitness as well as to reduce the effect of a severe illness. There are 5 forms of Supplements Vitamins (eg. Multivitamins like Vitamin D & C ) Minerals (eg, iron, calcium, magnesium ) Herbs or Plant-based (eg. Ashwagandha ) Botanical Compounds (eg. Curcumin )  Amino Acids (eg. histidine ) There are several Benefits of having Supplements on a regular basis  They ensure that the body gets sufficient nutrition in all aspects of life. They aid in Weight Management They enhance the cognitive & vision potential of elderly persons. They reduce the effect of lifestyle diseases or act as a preventive measure. They boost the immune system to avoid infections. They assist in providing total nutrition during pregnancy (mother & child Health care). They help in combating the stress & pressu...