Prevention & Care for Lifestyle Diseases

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Never Neglect Your Lifestyle Disease





Lifestyle diseases 

 

Most of the diseases occur due to spreading from a person’s contact, with food, water, etc. However, Lifestyle diseases are non-communicable ie they are predominantly caused by unhealthy habits & bad behavior of a person.

  

Unhealthy Habits & Behaviour

1.     Faulty eating

2.     Alcohol

3.     Smoking

4.     Lack of physical activity

5.     Sedentary lifestyle

 

Common Lifestyle diseases in the modern era

    1. Obesity
    2. Heart disease
    3. Hypertension
    4. Diabetes
    5. Respiratory Issues
    6. Cancer
    7. Osteoporosis/Arthritis
    8. Stroke
    9. Liver disease
    10. PCOS




Only a handful of lifestyle diseases can be regulated by inducing and initiating “Healthy & Good Habits” as soon as the disease is diagnosed. Never neglect these illnesses at any point in your life. 

Along with practicing these healthy habits, Ayurveda too offers some remedies to these lifestyle diseases which are mostly safe to use.


1. Obesity -  Click on this link for Obesity & Weight Management




   

   
2. Hypertension & Heart Disease 

       Hypertension, also known as BP can be risky if it is neglected. The symptoms may not be noticed. However, we need to note it since it leads to several heart diseases. Ayurveda remedies can also be taken along with prescribed medication.

Kapiva link for Lifestyle Diseases:

Dr. Vaidya Link for Lifestyle Diseases: Buy 2, get 1 free at end of year Sale  

Himalaya Wellness link for Bp & Heart: Click here








3.  Diabetes  High blood sugar levels are always a concern and need to be checked regularly.
It may lead to other serious diseases like Heart disease, Kidney damage, Alzheimer's, depression, etc. Ayurveda & Herbs play a vital role in regulating Diabetes  

Kapiva link for Lifestyle Diseases:


Dr. Vaidya Link for Lifestyle Diseases: Buy 2, get 1 free at end of year Sale   

Himalaya Wellness link for Diabetes Care Products: Shop here


Click on the image to shop for Diabetes Care Products @ Amazon India



4. Respiratory Issues- The common issues are Chronic Obstructive pulmonary disease (COPD), occupational lung disease, asthma, pulmonary hypertension, etc. They are caused by environmental factors like air pollution, smoking, and exposure to harmful chemicals in the workplace. One needs to be mindful of the environment, in which one is residing or working for long hours. 
Ayurveda treatment for respiratory issues has given some good results.

Kapiva link for Lifestyle Diseases:

Dr. Vaidya Link for Lifestyle Diseases: Shop here 

Himalaya Wellness for respiratory Problems:  Shop here
Click on the image to shop for Lung care products from Amazon India


5. Osteoporosis & Arthritis:  Osteoporosis occurs due to malnutrition and lack of calcium where the bones turn weak and break down easily.  Smoking & alcohol consumption affect this disease. 
Arthritis is the disease of wear & tear of joints. It mostly occurs after 60 years of age. But nowadays, people in their 30's & 40's experience stiffness & joint pains due to several reasons like body weight, inadequate physical activities, poor posture, poor eating habits, etc.




Himalaya Wellness link for Calcium & Joint Care: Shop here

HealthKart Joint care products link: Shop here

Dr. Ortho oil  Joint Care products & accessories link: Shop Here

(PS: Please consult an Ayurveda Practitioner before shopping for a product for the first time). 


Click on the image to Shop for Joint care & calcium products from Amazon India



6. Liver disease: It is normal for the liver to have some fat around it. But excess fat is not good. This happens due to a sedentary lifestyle, lack of exercise, unhealthy food habits, smoking, and alcohol consumption. Other lifestyle diseases too are harmful to the liver. Ayurveda offers good Liver care products.

Kapiva link for Lifestyle Diseases:

Dr. Vaidya Link for Lifestyle Diseases: Shop here 

Himalaya Wellness link for liver care products: Shop Here


Click on the image below to Shop for Liver care products @ Amazon India 



7. PCOS-  Polycystic Ovarian Syndrome may lead to problems with fertility if not managed properly. This is a condition where hormones are affected during the reproductive years in women. Up to 6-12% of women suffer from this problem.  The causes may be weight issues, abnormal hormones, irregular periods, etc.

There are good Ayurveda solutions for  PCOS and abnormal hormones.

Kapiva link for Lifestyle Diseases:

Dr. Vaidya Link for Lifestyle Diseases: Shop here 

Himalaya Wellness link: Shop Here

Oziva Link for PCOS remedy: Shop here

(PS: Please consult an Ayurveda Practitioner before shopping for a product for the first time). 

Click on the image here for PCOS & abnormal hormone remedy from Amazon India




Prevention is better than Cure

Prevention of these diseases is a big necessity. It is the responsibility of parents to initiate their children into good and healthy habits from a young age. Also tutoring them about the risk factor and the outcome of the diseases will also be beneficial to the child's health at a later age. 



Disclaimer:  Please consult an Ayurveda Practitioner before shopping for a product for the first time.

Meenakshi Thopse is a Blogger/writer, working presently in the field of Digital marketing. She started the "Best Courses In Digital World" FB page & Blog to promote Data Science & Digital Marketing online courses to budding job seekers to build the required skills for their careers. Also, she launched Sri Raksha Online shopping Blog to Guide people to buy appropriate products (Daily Essentials) She had worked as an Accountant and as a Manager for more than 10 years.

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